WELLNESS WITH MEERA

  When you think of breath-work, or traditionally called 'Pranayama'.

Completing a full breath cycle involves your whole body—your chest, belly, back, and mind. It takes effort to coordinate all elements of the breath. Breathing is a vital part of life.

The physical benefits of deep breath-work are vast. Depending on if we invigorate or calm the nervous system pending on which breath-work is applied.  You also rely on your diaphragm instead of your chest, inviting your neck and chest muscles to relax and engage or disengage your abs depending on what style of breath you are learning. Learn how to deliver an optimised amount of oxygen to reach your body’s cells and organs.

email: meera@manifestingdestiny.com.au