When you think of breathwork, or traditionally called 'Pranayama'.
Completing a full breath cycle involves your whole body—your chest, belly, back, and mind. It takes effort to coordinate all elements of the breath. Breathing is a vital part of life.
The physical benefits of deep breathing are often immediate. By breathing deeply, you can activate your parasympathetic nervous system, and in turn, slow down your heart rate and lower your blood pressure—creating a feeling of calm. You also rely on your diaphragm instead of your chest, inviting your neck and chest muscles to relax and engage or disengage your abs depending on what style of breath you are learning. We learn how to deliver an optimised amount of oxygen to reach your body’s cells and organs.
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