Fine Art
Meera's paintings are painted in a non traditional way, without brushes, she uses her hands and arms to mix paint on the canvas in a physically energetic spontaneous process and often times with her eyes closed. Mixed media is through the spontaneous use of fabric, sand, textures and anything that feels right in the moment!
Art Therapy
What is inside you that you may not even know that is ready to be expressed?
Meera guides you to have the freedom to express and unblock as well as heal. Taking you through a personal guided meditation and implementation of a creative journey to experience a new part of you in a hands on experience to free your creative self.
Meera helps people express themselves artistically and examine the psychological and emotional undertones in their art through their use and choice of colour and subject matter in a safe and fun environment.
Goals
- The primary goal in art therapy is to improve or restore a client's functioning and their sense of personal well-being.
- The secondary goal in art therapy is to invoke a deeper sense of presence in the moment thus creating a relaxing meditation effect to calm the mind.
- A common benefit is healing toward the experience or trauma that was blocking their initial creative expression